Prenatal Classes

This interactive class provides useful information to expectant families in a non-judgemental environment. Topics covered:

Your birth support team – The role of the Midwife, family Doctor, OB, Registered Nurse and Doula
Preparing for baby
Stages and Phases of labour
Comfort measures including relaxation and massage techniques.
Breath awareness and relaxation techniques
All options for pain management
Making decisions and giving consent
Methods of induction
Interventions including IV’s, fetal heart monitors, instrumental deliveries, inductions, and caesarean sections
Post birth procedures for babies
Post birth recovery for birth persons
Infant feeding
An opportunity to connect with other expectant families

Offered weekly for 1.5 hours for 4 weeks + a postpartum “birthday” party.

*Sessions are offered in person or virtually